By Ngor Deng Matem<\/p>\n
Regular physical body fitness exercise or going to the gym is one of the ways to improve a person’s health, according to a health official.<\/p>\n
A clinical officer, Anthony Martin Geng said there are numerous ways to exercise the body, and they all improve people’s health.<\/p>\n
“If you want to do it in the gym, push-ups, jumping, rope skipping, and running with the help of machines, among others, all improve your health,” he explained. “It keeps your body organs active.”<\/p>\n
In Aweil town, a fitness center has been established, and it is called Rialway Fitness Centre. Its manager, Mr. Mel Bol Chimir, said they established one of the most modern, standard, and well-equipped centers in the greater Bahr El Ghazal region.<\/p>\n
“We are determined to help our people Maintain or improve their body fitness for better health,” he said. “We brought world-class equipment or machines for practicing body exercise and got good trainers to help people learn to achieve health goals.”<\/p>\n
Mr. Chimir is now encouraging people to regularly visit the center and practice.<\/p>\n
“There are already people who are improving their health status, such as through weight loss and many others,” Chimir noted.<\/p>\n
One of the customers at the fitness center, Mr. Martin Oloka, narrates how the gym or body exercises help keep his body healthy and fit.<\/p>\n
“I started on the 20th of last month with the aim of keeping my body fit and my organs active,” he said. “I feel healthy when I practice this exercise.”<\/p>\n
“There are many games practiced here, and they are good for keeping the body healthy. I am encouraging people in Aweil counties and neighboring states to come here and practice,” Oloka lamented.<\/p>\n
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By Ngor Deng Matem Regular physical body fitness exercise or going to the gym is one of the ways to improve a person’s health, according to a health official. A clinical officer, Anthony Martin Geng said there are numerous ways to exercise the body, and they all improve people’s health.[Read More…]<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[],"class_list":["post-16654","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/posts\/16654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/comments?post=16654"}],"version-history":[{"count":1,"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/posts\/16654\/revisions"}],"predecessor-version":[{"id":16655,"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/posts\/16654\/revisions\/16655"}],"wp:attachment":[{"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/media?parent=16654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/categories?post=16654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.onecitizendaily.com\/index.php\/wp-json\/wp\/v2\/tags?post=16654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}